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Healthy skin

Thursday, January 7th, 2010

skin
10 recipes for healthy skin

Your skin needs the pampered inside and out. Vitamin E, zinc, essential oils, probiotics, floral waters, orange, clay Blanz, linolenic acid, chlorophyll and almond, mango, chamomile, yogurt. We teach you how to use these elements for the benefit of your skin.

Vitamin E. Argan oil and sesame are rich in viatamina E, a potent antioxidant that prevents aging. Combining various oils and apply them directly on the skin is a very effective remedy to revitalize the epidermis after punishment summer. Sesame oil, used widely in Ayurveda, is particularly nutritious and can be mixed with safflower or walnut. Never forget this formula: 60% sesame oil + 20% Borage + 20% safflower. Apply a few drops and massage.

Zinc. It is a trace element essential for the synthesis of collagen. One trick to get the maximum benefit is to incorporate a quarter of zinc gluconate vial to a clay mask and apply on the skin for several minutes. The results are instant.

Essential oils. Applied in small doses, have proved soothing, healing, etc.. But remember that should never be used in cases of serious illness without the consent of a doctor. Those who are better tolerated geranium and lavender.

Prebiotics. A beautiful and healthy skin is related, among other things, with proper intestinal transit. Experts recommend regular treatments with probiotics for intestinal flora care.
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Diabetes Type 2

Monday, January 4th, 2010

Diabetes Type 2 : What is it?

diabetes

Diabetes Type 2 occurs when the body becomes unable to regulate blood sugar, that is to say, the rate of glucose or sugar in the blood. This disease affects more adults who are obese or overweight.

In a person with type 2 diabetes, blood glucose remains above normal values. In the long term, if blood glucose is lowered by treatment, it can cause serious health problems.

This chronic disease requires a personalized treatment and close monitoring by the individual and the medical team. The healthy lifestyle are the mainstay of treatment. If needed, medicines can be used. Since insulin injections are rarely necessary, it also gives him the name of diabetes mellitus (NIDDM), as opposed to type 1 diabetes.

The number of people with type 2 diabetes has increased rapidly worldwide over the last decade and continues to do so. In Canada, in 2008, 8.6% of people aged 45 to 64 years reported having been diagnosed with diabetes, compared to 6.8% in 2003. In the 65 years and older, the prevalence increased from 13.5% in 2003 to 16% in 2008. It is estimated that type 2 diabetes accounts for at least 90% of cases of diabetes.

The type 2 diabetes usually occurs after the age of 40 years, but now reaching more and more children and adolescents.

The diet rich in fat and sugar and a sedentary lifestyle are factors that contribute most to this phenomenon because they cause excess weight. Over time, accumulation of fat in organs causes insulin resistance. This resistance to insulin is the first step toward type 2 diabetes. (more…)

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Diabetes

Monday, January 4th, 2010

diabetes
Description
Diabetes or diabetes mellitus is a disorder of glucose metabolism, which disrupts the storage and use by the body of this fuel for energy. This disorder is the result of a failure, partial or complete pancreas to synthesize insulin or an inability of cells to use insulin to absorb glucose. As it is poorly absorbed by the cells, glucose accumulates in the blood and cause hyperglycemia (increased blood concentration of glucose). The cells were deprived of their primary energy source, it follows necessarily important physiological consequences.

Glucose is an essential source of fuel for the body. It comes from two sources: food rich in carbohydrates that we ingest and liver (which stores glucose after a meal and empties into the blood as needed). Once extracted from food by the digestive system, glucose enters the bloodstream. For the body’s cells can use this vital energy source, they need the intervention of a hormone called insulin, which is synthesized by the pancreas. Insulin allows glucose to move from the blood into cells to play its role of fuel. This is the starting point of the normal metabolism of glucose.

The main types of diabetes

* Type 1 : Also called “diabetes mellitus (IDDM) or juvenile diabetes, the type 1 diabetes occurs when the pancreas stops producing insulin or does not produce enough due to a virus attack or toxic or Following an autoimmune reaction that destroys the beta cells of the body, which are responsible for the synthesis of insulin. This type of diabetes is reaching especially children and young adults, although the incidence in adults appears to be growing, which makes the somewhat antiquated term “juvenile diabetes”. It affects approximately 10% of diabetics.

* Type 2 : Often referred to as the names of “non-insulin dependent diabetes or” adult-onset “diabetes type 2 is characterized by the fact that the body becomes resistant to insulin. This problem usually occurs in people over 40 years, but here the incidence is growing rapidly among young people. This type of diabetes, by far the most common, affecting almost 90% of diabetics.

* Gestational Diabetes : Is any diabetes that occurs during pregnancy, usually during the second or third quarter. Gestational diabetes is temporary and disappears shortly after birth, but can cause complications for both mother and child. The relevance of its detection and its treatment is questioned by some. (more…)

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Vitamin E

Saturday, January 2nd, 2010

vit.E

Definition
Also called tocopherol, fat-soluble vitamin essential for the organism is an antioxidant that helps protect the fatty acids. That takes care of the body of the formation of toxic molecules resulting from normal metabolism as entered by the airway or mouth. Prevents abnormal destruction of red blood cells, prevents eye disorders, anemia and heart attacks.

It is mainly found in egg yolk, vegetable oils germ (soybean, peanut, rice, cotton and coconut). Green leafy vegetables, cereals and breads.

There are common excesses or defects of this vitamin in the body if their consumption tends to be proportional to that of fatty acids. Since its presence removes toxins, helps remove body paid by smokers.
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Dehydration

Wednesday, December 30th, 2009


dehydrationNormally all people eliminate some of the water body through sweat, tears, urine and stools. Water also evaporates through the skin and leaves the body as vapor when you breathe. In general, we replace the body fluid and salts containing the water and salts which are incorporated in our diet.

Sometimes, however, children lose large amounts of water and salt when they have a fever (greater amount of body water evaporates when the temperature rises), diarrhea, vomiting, or when they do exercise for a long time and sweat excessively. In the case of some diseases may not be able to take fluids by mouth. If children are unable to adequately replace the fluids lost, dehydrated.
How to recognize dehydration

If your child has a fever, diarrhea or vomiting, or if you sweat excessively on a hot day or during intense physical activity develops, you should watch for signs of dehydration, among which are the following:
* Dry or sticky mouth
* Little or no tears when crying
* Eyes that appear sunken
* Fontanelle at the top of the baby’s head appears sunken
* Lack of urination or dry diapers for 6 to 8 hours in an infant (or only a very small amount of dark yellow urine)
* No urine for 12 hours in an older child (or only a very small amount of dark yellow urine)
* Dry skin and cold
* Lethargy or irritability
* Fatigue or dizziness in an older child

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Food and Nutritions

Wednesday, December 30th, 2009

FOOD
Nutrition is the result of daily consumption of all nutrients recommended for a healthy, balanced diet. Good nutrition has two purposes: to provide the energy needed for physical activity and maintain body functions.
Water is needed to run vital functions and provide certain minerals that keep us healthy. An average of 80% of our body is composed of water.

What are nutrients?
Everything we eat is used by the digestive system to create nutrients the body needs to function. These essential nutrients include:
1. Carbohydrates. These are the main source of energy in the body. They are found in foods such as cereals and vegetables.
2. Proteins. These are essential for recovery and rebuilding of body tissues. People need to consume an average of 5 to 6 ounces of protein each day. For example, the size of two decks, cards or boxes of cards is approximately equivalent to five ounces of meat / protein. Meat, milk, eggs, beans or lentils and beans are examples of foods with protein.
3. Fats. It is important to eat foods low in fat and saturated fat. For example, semi-skim or 1% milk fat, nonfat yogurt and cheeses, cuts of meat with little fat, fish and poultry without skin and skin, among other foods. Excessive consumption of fats can cause obesity and is a risk factor for cardiovascular disease, cancer and other health problems.
4. Vitamins. These nutrients are found in everything we eat except water. They are important for the healthy growth of body and to maintain basic bodily functions.
5. Minerals. These are essential for proper growth, reproduction and good health.

Tips for Choosing Foods saludablesi:
* Eat a variety of foods
* Maintain a balance between food consumed and physical activity that is done to maintain or reduce weight
* Choose a diet rich in whole grains, vegetables and fruits
* Reduce fat and cholesterol in the daily diet
* Choose a diet low in sugar, salt and sodium
* Avoid foods containing saturated fats
* Reduce the consumption of alcoholic beverages

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Healthy Food: the 7 golden rules

Tuesday, December 29th, 2009

healthy eating
HEALTHY FOOD:
THE 7 GOLDEN RULES

Eating a healthy diet requires common sense and knowledge of rules that provide the foundation for a nutritious meal plan.

RULE 1: EAT VARIETY OF FOODS

Each food group vary in the amount and type of nutrients contained so when planning your meals, it is important to select foods from each food group: grains and cereals, vegetables and fruits, meat, dairy, oils and sugars .

RULE 2: Choose foods low in fat and cholesterol

Cholesterol is a substance found in some foods but also occurs in the body. It is the main component of fatty deposits found in coronary arteries when coronary disease. At higher levels of blood cholesterol, the greater the likelihood of developing disease and progresses more rapidly. To lower cholesterol levels should be decreased cholesterol-rich foods: red meat, egg yolk, milk and butter products. You should also check the type and amount of fat in the diet.

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Dehydration

Tuesday, December 29th, 2009

dehydrationDehydration

This name is given to those clinical situations in which fluid and electrolyte losses exceed current spending.

The most common state of dehydration in children is due to acute gastroenteritis.

The determination of the degree of dehydration is mainly based on the clinic. The clinical estimate indicates the percentage of decrease in body weight loss due to acute water. Example: A 5% dehydration indicates that it has lost 5% of body weight, acute loss of fluid.

Depending on the degree of dehydration are divided into:

1. Mild Dehydration: Lack of 5%.

- Clinical signs: Characterized by the loss of interstitial fluid.

* Poor skin temperature.

* Sunken fontanelles.

* Sunken eyes.

* Dryness of mucous membranes.

These changes reflect important hemodynamic compromise, however, when there is significant ongoing losses and inability to take adequate fluid by mouth, these signs indicate a progressive deficit fluid therapy is necessary.

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Prevent Hypertension

Thursday, December 24th, 2009

prevent hypertensionWhy prevent?
Because the risk of cardiovascular disease doubles each time the systolic pressure increases by 20 mmHg and the diastolic pressure increased by 10 mmHg.
* Because controlling blood pressure reduces the risk of stroke by 35% to 40% and also reduces the risk of kidney disease, dementia and vision problems.
* Finally, because most people who adopt a healthy lifestyle will never hypertension.

Screening Measures
* Measuring your blood pressure should be done once a year by a doctor (at your periodic health examination).

Basic preventive measures
Maintain a healthy weight. Ideally, combining exercise with good eating habits.

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Hypertension

Thursday, December 24th, 2009

hypertensionMedical Description

Hypertension, or high blood pressure, is characterized by high blood pressure on the artery walls. In stressful situations or during physical exertion, it is normal blood pressure rises. In people with high blood pressure, tension remains high at all times, even at rest or in the absence of stress.

Hypertension is not a disease in itself. However, long term, it is an important risk factor:
* Heart failure: by imposing an additional workload on the heart, hypertension can cause depletion of the heart muscle;
* Of angina, myocardial infarction and stroke: high blood pressure means that the blood exerts greater pressure on the artery walls, making them fragile and increases the risk that the artery Hangs by atherosclerosis;
* Kidney problems (renal failure) and eyes (injury to the retina can lead to blindness): Again, due to the weakening of blood vessels.

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