Many of the deadly virus in this world, as well as with the virus Human Papillomavirus (HPV) actually includes 100 types of viruses with varying degrees of severity. So far this has been found that at least 15 of them cause cancer and this, of course, in high-risk groups.

A large number of HPV are transmitted through sexual intercourse (40%) and also produces skin infections that affect the anogenital tract, oral and respiratory. Thus, genital warts are common in the cervix and vagina and mouth and throat.

However, the appearance of warts does not mean that patients suffering from cancer, although it is true that the percentage to account for the high risk HPV can cause cancer of the uterine cervix, breast, prostate or skin, among others.

Cervical  is the second leading cancer in women worldwide after breast cancer frequency is estimated to cause about 500,000 deaths per year worldwide, 80% in developing countries.

To prevent human papillomavirus is important to consider a series of preventive measures, including diet plays an important role, along with, of course, safe sex.

how to avoid the virus causes

Sexual behavior: a major risk factor for a large number of HPV spreads through sexual contact. Transmission is more likely when you start early sexual life of individuals and the more sex partners. Promiscuous sexual partners are the focus of infection, especially if you use a barrier method like condoms. In the case of women needed to visit a gynecologist once a year to practice their cytology, the test is more reliable for detecting many HPV.

Consumption of tobacco: Smoking increases the risk of injury from the virus from becoming cancerous.

High Number of pregnancy: the hormonal changes during pregnancy support the development of HPV.

Weakens the immune system: consumption of alcohol or other drugs, certain genetic factors or diseases, less than 8 hours of sleep, stress … are factors favoring an immune system malfunction. If you’re weak defense will be easier for your body to surrender to the spread of HPV.

Prolonged use of contraceptives: studies have estimated that women who use oral contraceptives for more than 5 years doubled the risk of cervical cancer.

Nutritional factors: one factor that we can better control and more influence on our health in every way and, indeed, in preventing HPV. Here are some tips:

• Consumption of many antioxidants: Fill in your daily diet of fruits and vegetables (rich in lycopene tomatoes and peppers are rich in beta-carotene) which will boost the immune system.

• Eat lots of vitamin C: You know, natural fresh orange juice is squeezed in a lemon, tomatoes, kiwi, strawberries

• Consumption of foods rich in folic acid: green leafy vegetables, liver, whole grains, oranges, nuts, beans

Remember that a healthy life in terms of routines and habits is essential to exercise, sleep hours of respect, for not too much with harmful substances (alcohol or tobacco) and a constant healthy nutrition is key to strengthening the immune system.

But even meet all these precautions you may be exposed to the virus so do not you check the gynecologist once a year. If you are considering to become pregnant, especially if you are infected because there is little possibility of infecting your baby. Rare and prevent cesarean section, but your gynecologist should recognize the problem and treat it.

The essence of it all is to consume foods with nutrients and avoid the transmission factor,

To get smooth skin, white mask and use the natural beauty is the most appropriate solution. However, not everyone was satisfied with the results. Since it opened a secret I use the mask that has a lot to prove results. Begin tried several ways we offer:

Remove stains from the face:
We have a few suggestions on how you can remove stains such as facial skin lightening lemon, yogurt excellent regenerator, vinegar and bleach core

Mask for spots on the face:
carrot mask, lotion, carrot and olive oil mask, aloe, lemon and honey. Each mask details that you have the preparation materials and methods.

Sunspots on the face:
To reduce or eliminate sunspots on the face on the site are home remedies are natural and homemade masks and some spices for external use parsley to the peach.

Rinse skin tone:
clarify the dark skin color to analyze the symptoms, causes, treatment, diet, skin and other suggestions can you clarify the skin.

How to make homemade face masks for:
ni have a set of masks for the face mask such as softening, nourishing mask, mask tensioning, Antistress mask, mask wrinkles and moisturizing mask. Each mask is to determine the ingredients and preparation.

Tomato Mask kidney:

2 ripe tomatoes, peeled and prénselos, spread on the skin, leave for 10 or 15 minutes and rinse well, repeat from one day.

Honey mask:

Mix honey with lemon, valid for one hour, three times a week.

Dehydration For Skins

Lettuce juice Mask:

Heat a cup of water, when boiling add 2 lettuce leaves, melts when cooled and applied to the skin.

Note: You can also apply directly to the skin of the leaf.

Banana Mask:

• A banana

• One tablespoon of honey

• A few drops of lemon

Grinding the bananas and add remaining ingredients, stir well and perfectly applied 2 times a week for 15 minutes each time.

Macarilla mint:

• One cup of fresh mint

• Low water

• One tablespoon of honey

Combine all ingredients, let the mixture, cover your face, leave for 10 minutes and rinse with cold water.

Hot Tomato Mask kidney:

Apply for 15 minutes 4 thin tomato slices, then rinse with cold water.

This is particularly useful when red skin after exposure to sunlight.

Mask of spinach:

In a half glass of water spinach leaves 3 to disguise, cover up the skin, and act to leave for 10 minutes, you can use 3 times a week.

Egg and honey mask:

• One egg yolk

• Two tablespoons of honey

Combine ingredients in a soft paste, apply on the neck heck, let stand 15 minutes, then rinse well with cold water.

Honey helps to soothe the skin and eggs for better nutrition than that. You can be used on all skin types.

Peach Mask:

Puree the flesh of a peach; spread over the face and leave for 10 or 15 minutes, rinse with warm water.

Honey Mask:

Mix a little honey with 2 tablespoons of oatmeal to form a thick paste, apply on face for 20 minutes, then remove with cotton wool soaked in cold water cojincillos.

Super soothing mask, add honey.

Issued for the Skins

Cucumber Tonic mask:

Cut the cucumber into thin slices, place on the face and cover with damp towel to allow penetration of juice, if your skin is very oily, do not rinse it to tighten.

Egg Mask:

Place the mask over his face beaten egg whites until stiff, about 5 minutes, then remove immediately.

Yogurt Mask:

Can use plain yogurt or a sense of directly applied to the face and moisturizing cream can be added. This is the substance and tonic.

Mud Mask:

• A cup of clean clay

• Four tablespoons olive oil or soybean oil

• half cup lemon juice

• half cup of rose water

Mix all ingredients in a bowl, implemented and when the mud has dried rinsed with cold water. These compounds can survive a week in the refrigerator.

Allows you to clean the dirt, remove stains and colors.

Nutritious carrot mask:

• A medium carrot, grated

• One tablespoon of porridge

• One tablespoon olive oil

Combine these ingredients and apply on face for half an hour.

Macarilla nutritious oats

Mix honey with oatmeal, applied for 2 hours or more, rinse with hot water, 1 time every 15 days.

Mask of grated apple or a potato:

Prepare the same way as before also use wheat and oil for 2 hours.

Hint: If you want to replace with a cream that is used for face, natural products, has been in exile: peach skin, lettuce, lemon zest, orange, oranges, limes, grapefruits, melons, ripe banana peels remove even old stains on fire and pickle slices or skin that has a young woman’s face remains the most beautiful human being, because it was clean and increase the thickness of the skin.

The skin looks healthy is yearning almost everyone wants to achieve, but how do you know if you have healthy skin or not? We can feel and hear the judgments of people.

Characteristics of healthy skin. For example, an aspect that helps determine whether a healthy skin if you have a scratch. Spots, dark / light / red spots and dark circles under the eyes is an indicator of healthy skin. Another aspect to monitor skin texture, smooth texture is perfect, no bumps, acne, wrinkles and scars. Age, wrinkles are not always useful, but a relatively good wrinkle skin care treatments to keep the bay from time to time. A final aspect that can determine the health and beauty skin hydration in principle or peeling or scaly skin below, shows that moisturize your skin is not enough.

There are certain aspects which in May of factors contribute to healthy skin can be seen above, and many of these questions relate to how you live your life. For example, junk food, excess use of alcohol and tobacco are the factors that contribute significantly to your skin and give the appearance of spots appear boring, but also an early age your skin. So tips for skin care can help prevent problems like that?

The main answer to the question above is based on simple lifestyle changes. By replacing junk food with healthy food and the destruction of 30 minutes per day for exercise can maintain blood circulation and soften the skin, which, indeed, improve tone and color of their skin improved. Equally important to the health and beauty of your skin will prevent the alcohol and start drinking.

It is said that to keep your skin in the best condition possible, try to drink eight glasses of water per day. To achieve this goal, keep your water bottle with you at work in her office and avoid the temptation to drink tea and coffee. You will be amazed by the amount of water you drink when bottled.

By changing your lifestyle is also important to invest in a good moisturizer for your skin. You need a moisturizer that match your skin type to get and be sure to apply every day to really feel the benefits that need.

After routine skin care and lifestyle changes will make a big difference in your skin condition and with a healthy skin and shiny. You get to hear words of praise and admiration from everyone.

Your skin needs the pampered inside and out. Vitamin E, zinc, essential oils, probiotics, floral waters, orange, clay Blanz, linolenic acid, chlorophyll and almond, mango, chamomile, yogurt. We teach you how to use these elements for the benefit of your skin.

Vitamin E. Argan oil and sesame are rich in viatamina E, a potent antioxidant that prevents aging. Combining various oils and apply them directly on the skin is a very effective remedy to revitalize the epidermis after punishment summer. Sesame oil, used widely in Ayurveda, is particularly nutritious and can be mixed with safflower or walnut. Never forget this formula: 60% sesame oil + 20% Borage + 20% safflower. Apply a few drops and massage.

Zinc. It is a trace element essential for the synthesis of collagen. One trick to get the maximum benefit is to incorporate a quarter of zinc gluconate vial to a clay mask and apply on the skin for several minutes. The results are instant.

Essential oils. Applied in small doses, have proved soothing, healing, etc.. But remember that should never be used in cases of serious illness without the consent of a doctor. Those who are better tolerated geranium and lavender.

Prebiotics. A beautiful and healthy skin is related, among other things, with proper intestinal transit. Experts recommend regular treatments with probiotics for intestinal flora care.
Floral waters. They are another natural remedy very effective in achieving a healthy apiel. They can be used pure or diluted with mineral water, in the case of sensitive skin. Being composed of a mixture of water-soluble active principles and of very small amounts of essential oils, are an interesting alternative because they are less fat. The Chamomile is a potent antiflamatorio.

Orange 100%. Powerful antioxidants, carotenoids, which give the mango orange, carrot and pumpkin-protect the skin against the aggression and speed the healing. Can be taken daily in juice or apply as a mask. Notes: 1 cup cooked pumpkin + 3 drops of mandarin essential oil + 1 / 2 teaspoon of wheat germ oil.

Linolenic acid. Borage oil and evening primrose oil contain this fatty acid ideal for combating dry skin. You can take or implement this recipe: drill the pearls and mix three drops of oil arga with two drops of geranium essential oil. Apply to face once a week.

White clay. For its ability to accelerate tissue regeneration, is the “Rolls” of products to beautify the skin. Diluted with a little water is a superb Tuesday scrub even the most sensitive skins. May also be mixed with a little red clay to drain the toxins and purified car. Leave it on for five minutes and clean it with water.

Chlorophyll. Antioxidant and healing, the chlorophyll found in green vegetables. For example, cooked lettuce is effi cient to heal wounds. Also, try eating spirulina, an algae rich in the clorofi, beta carotene and linolenic acid or Apply a mask, half teaspoon mixed with a little yogurt. Removes with water.

E + zinc = almond. Very high in vitamin E and zinc, almonds are the best friends of the skin. Before eating them, let them soak for 12 hours to make them more digestible. Blown away, peels and masks can make you leave the skin smooth as a baby. Try mixing a teaspoon of almond with a little natural yoghurt. Also you can add a drop of essential oil of geranium and white sandalwood. Let act three minutes.