Healthy Lifestyle

Hypertension
Hypertension is a chronic and varied etiology characterized by the sustained increase in blood pressure. Hypertension causes damage to various organs and is related to the degree of hypertension.

Definition of hypertension
Chronic elevation of blood pressure. It may be due to alterations in the arteries, kidneys or any hormone-like disorder can also be a source of other problems such as cerebral hemorrhages.

Emotional interpretation of hypertension
Too much emotional stress is often due to high blood pressure or an intense stress. The cause lies in a deep fear and mistrust to a sense that we run a constant danger and we must be alert. Also when we feel that we are under too much pressure.

Positive emotion for high blood pressure
I feel calm and confident in everything and everyone. I am in good hands.
I do all my tasks without feeling under pressure.
A deep breathing and total relaxation are essential.

Phytotherapy for hypertension
The ideal is to combine plants for hypertension, such as olive and hawthorn, with soothing plants such as valerian, Orange blossom, Melissa or Chamomile, as the nervous system is often closely linked to hypertension.

* Valerian: a plant nervous system depressant. Combats insomnia, nervous exhaustion, excitability, epilepsy and cramps. For those who get high blood pressure nerves.
* Olive: is a diuretic and blood vessel dilator, thus, lowers blood pressure.
* Hawthorn: normalizes and regulates the pressure and is also a heart tonic. Also calm, a little nerves.