10 recipes for healthy skin
Your skin needs the pampered inside and out. Vitamin E, zinc, essential oils, probiotics, floral waters, orange, clay Blanz, linolenic acid, chlorophyll and almond, mango, chamomile, yogurt. We teach you how to use these elements for the benefit of your skin.
Vitamin E. Argan oil and sesame are rich in viatamina E, a potent antioxidant that prevents aging. Combining various oils and apply them directly on the skin is a very effective remedy to revitalize the epidermis after punishment summer. Sesame oil, used widely in Ayurveda, is particularly nutritious and can be mixed with safflower or walnut. Never forget this formula: 60% sesame oil + 20% Borage + 20% safflower. Apply a few drops and massage.
Zinc. It is a trace element essential for the synthesis of collagen. One trick to get the maximum benefit is to incorporate a quarter of zinc gluconate vial to a clay mask and apply on the skin for several minutes. The results are instant.
Essential oils. Applied in small doses, have proved soothing, healing, etc.. But remember that should never be used in cases of serious illness without the consent of a doctor. Those who are better tolerated geranium and lavender.
Prebiotics. A beautiful and healthy skin is related, among other things, with proper intestinal transit. Experts recommend regular treatments with probiotics for intestinal flora care.
Floral waters. They are another natural remedy very effective in achieving a healthy apiel. They can be used pure or diluted with mineral water, in the case of sensitive skin. Being composed of a mixture of water-soluble active principles and of very small amounts of essential oils, are an interesting alternative because they are less fat. The Chamomile is a potent antiflamatorio.
Orange 100%. Powerful antioxidants, carotenoids, which give the mango orange, carrot and pumpkin-protect the skin against the aggression and speed the healing. Can be taken daily in juice or apply as a mask. Notes: 1 cup cooked pumpkin + 3 drops of mandarin essential oil + 1 / 2 teaspoon of wheat germ oil.
Linolenic acid. Borage oil and evening primrose oil contain this fatty acid ideal for combating dry skin. You can take or implement this recipe: drill the pearls and mix three drops of oil arga with two drops of geranium essential oil. Apply to face once a week.
White clay. For its ability to accelerate tissue regeneration, is the “Rolls” of products to beautify the skin. Diluted with a little water is a superb Tuesday scrub even the most sensitive skins. May also be mixed with a little red clay to drain the toxins and purified car. Leave it on for five minutes and clean it with water.
Chlorophyll. Antioxidant and healing, the chlorophyll found in green vegetables. For example, cooked lettuce is effi cient to heal wounds. Also, try eating spirulina, an algae rich in the clorofi, beta carotene and linolenic acid or Apply a mask, half teaspoon mixed with a little yogurt. Removes with water.
E + zinc = almond. Very high in vitamin E and zinc, almonds are the best friends of the skin. Before eating them, let them soak for 12 hours to make them more digestible. Blown away, peels and masks can make you leave the skin smooth as a baby. Try mixing a teaspoon of almond with a little natural yoghurt. Also you can add a drop of essential oil of geranium and white sandalwood. Let act three minutes.
Tags: Aging, Antioxidant, collagen, dry skin, Healthy Skin, skin
