To stay in the right weight, it only matters what you eat, but how you eat and how food is distributed throughout the day.
1. Breakfast
The distribution of food throughout the day, we guarantee an adequate supply of nutrients. Do not skip breakfast ever. A proper breakfast provides the energy we need to start the day. It must contain a sufficient intake of carbohydrates like bread slow absorption.
Converting this bread toasted olive oil and tomato obtain a supply of healthy fats and vitamins and minerals. Proteins and calcium in a glass of milk supplement a balanced breakfast.
Breakfast is especially important in children since several studies found lower physical and intellectual performance in children who skip breakfast. Adults also need to start the day with a breakfast for optimal physical and intellectual performance.
