Many of the deadly virus in this world, as well as with the virus Human Papillomavirus (HPV) actually includes 100 types of viruses with varying degrees of severity. So far this has been found that at least 15 of them cause cancer and this, of course, in high-risk groups.

A large number of HPV are transmitted through sexual intercourse (40%) and also produces skin infections that affect the anogenital tract, oral and respiratory. Thus, genital warts are common in the cervix and vagina and mouth and throat.

However, the appearance of warts does not mean that patients suffering from cancer, although it is true that the percentage to account for the high risk HPV can cause cancer of the uterine cervix, breast, prostate or skin, among others.

Cervical  is the second leading cancer in women worldwide after breast cancer frequency is estimated to cause about 500,000 deaths per year worldwide, 80% in developing countries.

To prevent human papillomavirus is important to consider a series of preventive measures, including diet plays an important role, along with, of course, safe sex.

how to avoid the virus causes

Sexual behavior: a major risk factor for a large number of HPV spreads through sexual contact. Transmission is more likely when you start early sexual life of individuals and the more sex partners. Promiscuous sexual partners are the focus of infection, especially if you use a barrier method like condoms. In the case of women needed to visit a gynecologist once a year to practice their cytology, the test is more reliable for detecting many HPV.

Consumption of tobacco: Smoking increases the risk of injury from the virus from becoming cancerous.

High Number of pregnancy: the hormonal changes during pregnancy support the development of HPV.

Weakens the immune system: consumption of alcohol or other drugs, certain genetic factors or diseases, less than 8 hours of sleep, stress … are factors favoring an immune system malfunction. If you’re weak defense will be easier for your body to surrender to the spread of HPV.

Prolonged use of contraceptives: studies have estimated that women who use oral contraceptives for more than 5 years doubled the risk of cervical cancer.

Nutritional factors: one factor that we can better control and more influence on our health in every way and, indeed, in preventing HPV. Here are some tips:

• Consumption of many antioxidants: Fill in your daily diet of fruits and vegetables (rich in lycopene tomatoes and peppers are rich in beta-carotene) which will boost the immune system.

• Eat lots of vitamin C: You know, natural fresh orange juice is squeezed in a lemon, tomatoes, kiwi, strawberries

• Consumption of foods rich in folic acid: green leafy vegetables, liver, whole grains, oranges, nuts, beans

Remember that a healthy life in terms of routines and habits is essential to exercise, sleep hours of respect, for not too much with harmful substances (alcohol or tobacco) and a constant healthy nutrition is key to strengthening the immune system.

But even meet all these precautions you may be exposed to the virus so do not you check the gynecologist once a year. If you are considering to become pregnant, especially if you are infected because there is little possibility of infecting your baby. Rare and prevent cesarean section, but your gynecologist should recognize the problem and treat it.

The essence of it all is to consume foods with nutrients and avoid the transmission factor,

Dengen fruit, so the familiar call by the community. This tree was growing wild hardwoods without someone deliberately planted. Plants do not have the natural gift of fruit leather, but only covered by the young leaves. When the fruit is ripe fruit will blossom leaf wrappers and eventually fall naturally.

The block form of fruit pulp and large adjacent small child’s fist, bright yellow and sour taste. This tree height can reach between 10 to 15 meters with a diameter of 0,5-0,7 meters.

Fruit acids are often used for herbs or spices of fish. In addition to the use of the above, the fruit is often made drugs. This was the fruit Dengen efficacy for treating some diseases within and outside the major including mumps, liver, ulcers, ulcers and allergies and ulcers.

Juice sometimes be utilized for cleaning the digestive and respiratory tract, especially for those who are classified as addicted to nicotine.’s Skin or fruit fiber can be utilized Dengen of water to neutralize the toxic feelings for insect bites. Enjoy the fruits of several Dengen clearly contain many vitamins, especially vitamin A, C, D and E. Several medical students have been taking samples of patent medicines should be done this fruit in addition to making their research thesis.

The existence of this fruit Dengen very helpful in healing people from suffering the disease, especially for poor families from the financial aspect. Until now, the option to use the fruit is still Dengen primary choice as a traditional medicine in Pabeta.

1. Types of seafood
The term includes various seafood and shellfish, lacking an internal skeleton and fins, unlike fish.

2. Crustaceans
Refinement. The seafood is now one of the most exquisite culinary delicacies.
The crustaceans are equipped with a shell, usually very hard, two pairs of antennae, two strong front calipers and a large number of side legs, depending on the species. They are the most cherished and among them the following.:

- Lobster
One of the tastiest shellfish and is used mainly for the development of haute cuisine dishes. The medium size are the ones with the tastiest meat. Females usually have in my head immature eggs, which are very tasty and we must seize to add to the sauce that accompanies the lobster itself.

If the eggs are ripe, are placed in the queue and are less palatable. Also this is not the best time for consumption. When purchasing a live lobster should verify that by taking it, the body weight.

Tips & Tricks: It is best to buy live lobster. Should check that, take it weighs. If you buy cooked, it should be fixed in your head is firmly attached to the tail and has a homogeneous color without dark spots.

To cook, you have to submerge in salt water and boil once broken, it gets cooked lobster and twenty minutes per kilogram. For over half a kilo each, add five minutes of cooking.

For cooling, it is best to dip in plenty of ice, although there who advises let it cool in the cooking broth. Sized lobsters are the ones with the tastiest meat.

- Lobster
Similarities with the lobster, but their meat is less attractive and more intense flavor. Prepare baked, steamed, grilled or baked. They are boiled like lobster, and it is best to do it in seawater, calculated cooking time of fifteen minutes per pound of weight.

Tips and tricks: When shopping, refuse those specimens showing signs of struggle or legs mutilated. The lobster must be alive at the time of cook and for this reason, before boiling, tie tweezers and grasp its tail.

The preferred female to male, his flesh more fleshy and delicate. To distinguish is to turn it around. Its central part is concave and in this space is where the eggs home. Like cooked lobster, calculating a cooking time of about fifteen minutes per pound of weight.

- Cigala
Its taste is very refined and used as the edible part inside tail and claws and is a perfect accompaniment for rice. Cooking time is two to three minutes and are removed immediately from the water to cool.

Tips & Tricks: The Norway lobster is fresh, has black eyes and a bright pink shell. The quality of the meat of the crayfish is linked to water temperature in which they live, with better texture and flavor, as colder water.

- Crab
The crab is a crustacean shell with spikes hairy, long legs and two claws and hairy less bulky than the ox of the sea. Their meat is very tasty and their culinary uses are quite diverse. It can be prepared baked, boiled, steamed or cooked simply.

Tips & Tricks: When buying crabs (as with the edible crab) must choose individuals that weigh more as they will have more meat.

- Edible crab
It is a great drive and great crab shell and impressive meat tongs highly esteemed. You can prepare just like the spider crab, cooked and presented in a cocktail, in a salad of seafood, salads or grilled.

- Shrimp
It is prized for its flavor and lends itself to preparations of all kinds. They are sold whole and classified into various categories based on size. You can prepare baked, boiled, grilled or in salads. We must introduce them in cold water with salt and let cook a minute from a boil. Are removed from the heat and let cool. The cooking time is three minutes for medium size.

- Gamba
It’s seafood is more popular. Smaller than the prawn, enjoys the same gastronomic versatility than this.

- Barnacle
Seafood is one of the most esteemed and sought for their meat so exquisite.

Tips & Tricks: The best are those with a size between 5 and 7 inches long with a diameter not exceeding 2 centimeters. Their preparation is not of much trouble. Simply cook them in salt water or sea water, is left to drain and serve warm or cold.

3. Molluscs
Molluscs. Are varied and many preparations welcome.
The mollusks are mostly protected by an outer shell, usually hard and tough. Her inner body is quite soft, denominating the mollusc shell to shell.

Univalve differ (one valve), such as garden snails and sea snails and bivalves (two valves), such as oysters, clams, mussels, razor …

There are also mollusks that have no shell and are known as cephalopods, among which is the squid, octopus, cuttlefish and squid. Among the most common molluscs are of the following:

- Oyster
The oyster is a mollusk of the exquisite flavor attributed aphrodisiac qualities due to its high content of zinc, a mineral associated with reproduction. The normal form of consumption is raw, on a newly opened shell and with a little lemon juice.

- There a variety of clams that lend themselves to different preparations. From raw to take them together with a few drops of lemon, as the largest take up the grill or pil-pil, or in the preparation of paella and fish soups, and smaller are used, also called clams.

- To see one of shellfish whose price soars at Christmas.

Tips & Tricks: To open it easily is immersed in warm water and leave a few minutes. When you start to open, the leaflets are separated using a blunt knife. Remove all dirt and adhesions that could have and proceed to prepare using their deeper or convex valve.

Can be prepared by adding plenty of chopped onion, oil, salt and a few drops of vinegar or, once cooked with salt, sprinkle with chopped garlic, parsley, ground pepper and fry lightly in the oven.

- Or periwinkle sea snail
The snails have been widely used since antiquity. The sea snail meat has a very firm texture and delicate flavor.

- Mussels one of mollusks commonly used for its mild taste and affordable price. It can be consumed live, steamed, baked, in soups, salads …

- Octopus
It is desirable that their weight does not exceed one kilogram otherwise the meat is tough. Before hitting should prepare to soften the flesh.

- Sepia
They belong to the group of cephalopods like squid. They can be purchased fresh, frozen, canned, smoked or dried. The method of cooking depends on the size. If small is skipped or made whole stuffed. If you are large, only the legs are cooked.

- Squid
The external appearance of the squid is reminiscent of sepia, and its meat taste very nice. The ink contained in a kind of bag is very useful as a basis for making a sauce used to accompany him.

- Cockles
They can be purchased raw or canned, and are consumed especially as an aperitif.

4. A very nutritious food
Nutritional content. They are rich in protein, vitamins and minerals, especially phosphorus
Its nutritional value is very significant, being especially rich in protein, and a wide range of vitamins and minerals, especially phosphorus.

The nutritional composition of seafood varies greatly depending on the species, age, time of year, fishing area, the type of food you have, and vital phase of the cycle or that seafood is at the moment capture.

- Water: The water content is high and is between 75 to 86 percent.
- Carbohydrates: The shellfish (mainly mussels) contain a small amount of glycogen, a carbohydrate complex, similar to starch, and found only in animal praise.
- Fat: The fat accounts for only 1 to 8%, still less its content than for fish, but it is a fat rich in omega-3 fatty acids beneficial to the agency action.

However, do not forget your cholesterol and purine content (from which it forms uric acid), which advises moderate consumption in people with cardiovascular problems and gout.
- Protein: The seafood stand out as excellent sources of protein, of excellent quality, though somewhat lower than meat and fish.
- Vitamins: Oysters and clams contain plenty of vitamin B12 while the squid, oysters and mussels noted for its vitamin C, and the latter two also are rich in vitamin D.
- Minerals: They are an excellent source of selenium’s antioxidant properties beneficial health effects in the body. It also provides iodine, essential for the functioning of the thyroid and zinc, a mineral essential to the immune system, body defense, and reproduction.

5. Tips
Perishable food. Should buy them live or frozen
- Buy them alive. Seafood is a food as delicious as perishable. The ideal is to buy live, preferably crab, lobster, lobster and crabs. The characteristic odor of “sea” is indicative that the product is fresh.
- How to detect if it is in bad shape. The most obvious symptom of the shellfish is not in optimum condition for consumption is a strong smell of ammonia.
- Closed shells. In the case of clams and other shellfish, it must be secure, discarding those being manipulated are not closed, a clear sign that they are dead.
- Heads blackened. The prawns, shrimps, prawns and fresh prawns blackened must not present the head that joins the body. Your head should not easily be detached and not seen any viscosity inside the shell.
- How to tell if frozen. To determine whether frozen prawns are just set, to peel, if the shell is very close to the meat. In that case will be frozen.
- Conservation in the refrigerator. The best way to keep shellfish in the refrigerator is covered with a damp cloth to keep dry.
- Maintaining a bright color. For crustaceans (shrimp, prawns ..) maintain a bright color after baking, was introduced into ice water and plenty of salt to cool completely.

1. Breakfast
The distribution of food throughout the day, we guarantee an adequate supply of nutrients. Do not skip breakfast ever. A proper breakfast provides the energy we need to start the day. It must contain a sufficient intake of carbohydrates like bread slow absorption.

Converting this bread toasted olive oil and tomato obtain a supply of healthy fats and vitamins and minerals. Proteins and calcium in a glass of milk supplement a balanced breakfast.

Breakfast is especially important in children since several studies found lower physical and intellectual performance in children who skip breakfast. Adults also need to start the day with a breakfast for optimal physical and intellectual performance.

2. Mid-morning
Take something to avoid mid-morning we pass the hours before the meal hungry and cranky and we will perform better at our tasks. Also get less hungry at lunch with possibly eat less.

For this does not entail an excessive intake of calories it is best to choose a yogurt or a piece of fruit. The sugars in the fruit will we feel hungry in about an hour, so only choose them if we need this time for our lunch.

3. Food
Begin the meal with a bowl of spoon. A soup, a light puree, gazpacho soup or stew or sing and comfort. That yes, the past, without sausage or bacon if we are overweight. A blue or white fish or lean meat cooked without oil are a good intake of proteins, which will complete with some vegetables, most fresh daily.

The water is not fattening either before or in the middle or after meals. Nature is wise and food “drink called” because the latter promotes the optimum consistency of food that we digest. But is not as bad as drinking excessively drink, still a good amount of one to two glasses with each meal.

4. Snack
Just like at midmorning, midafternoon, when dinner is still far away, we feel hungry. A glass of milk with a couple of crackers or a small roasted tomato, a piece of fruit or a yogurt are an excellent choice.

5. Dinner
The light dinner avoids heavy digestions and sleep problems. Include foods rich in it in carbohydrates slowly absorbed as potatoes or pasta will facilitate our dream.